Mercimek Çorbası ve İskender
Nutritional Overview
A nutritious meal featuring protein-rich lentil soup and lean Iskender without bread or butter, complemented by yogurt, roasted eggplant, and refreshing fermented turnip juice, low in fats and moderate in carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mercimek Çorbası ve İskender contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mercimek Çorbası ve İskender provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mercimek Çorbası ve İskender is an excellent energy source for active individuals and athletes.
• Mercimek Çorbası ve İskender contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mercimek Çorbası ve İskender is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mercimek Çorbası contributes 200 calories (48% of total calories).
• Protein sources: Mercimek Çorbası, İskender (ekmeksiz, tereyağsız), Yoğurt provide essential amino acids for muscle health.
• Energy sources: Mercimek Çorbası, İskender (ekmeksiz, tereyağsız), Közlenmiş Patlıcan, Şalgam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mercimek Çorbası
300gr
Protein: 14g
| Carbs: 30g
| Fat: 3g
İskender (ekmeksiz, tereyağsız)
70gr
Protein: 20g
| Carbs: 20g
| Fat: 3g
Yoğurt
70gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
Közlenmiş Patlıcan
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Şalgam
300gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Çay
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil Çay
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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