Mercimek çorbası ve ekmek
Nutritional Overview
Bu öğün mercimek çorbası, lavaş ve pide ekmeğinden oluşmaktadır. Tahmini besin değerleri verilmiştir, bazı içeriklerin tam miktarı bilinmediğinden değerler yaklaşık olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Mercimek çorbası ve ekmek provides moderate energy and can fit well into most balanced meal plans.
• Mercimek çorbası ve ekmek offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Mercimek çorbası ve ekmek is an excellent energy source for active individuals and athletes.
• Mercimek çorbası ve ekmek contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mercimek çorbası ve ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mercimek çorbası contributes 150 calories (53% of total calories).
• Protein sources: Mercimek çorbası provide essential amino acids for muscle health.
• Energy sources: Mercimek çorbası, Lavaş ekmeği, Pide ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mercimek çorbası
250gr
Protein: 8g
| Carbs: 20g
| Fat: 3g
Lavaş ekmeği
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Pide ekmeği
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!