Mercimek çorbası, pilav, kuru fasulye
Nutritional Overview
Bu tabakta mercimek çorbası, kuru fasulye, pirinç pilavı, beyaz ekmek ve pilav üstü karabiber ile tereyağı bulunuyor. Tahmini besin değerleri verilmiştir, bazı değerler yaklaşık olup eksik bilgiler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mercimek çorbası, pilav, kuru fasulye is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mercimek çorbası, pilav, kuru fasulye provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Mercimek çorbası, pilav, kuru fasulye is an excellent energy source for active individuals and athletes.
• Mercimek çorbası, pilav, kuru fasulye contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mercimek çorbası, pilav, kuru fasulye provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı contributes 220 calories (33% of total calories).
• Protein sources: Mercimek çorbası, Kuru fasulye, Pirinç pilavı, Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Mercimek çorbası, Kuru fasulye, Pirinç pilavı, Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mercimek çorbası
250gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
Kuru fasulye
200gr
Protein: 8g
| Carbs: 30g
| Fat: 2g
Pirinç pilavı
180gr
Protein: 4g
| Carbs: 44g
| Fat: 3g
Beyaz ekmek
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Karabiber
5gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Tereyağı (pilav üstü)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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