Mercimek çorbası
Nutritional Overview
Bu tabakta klasik Türk mercimek çorbası yer almakta. Malzemeler tahmini olarak belirlenmiştir. Bazı içeriklerin besin değerleri bilinmediği için 0 olarak girilmiştir. Sağlıklı ve lif oranı yüksek bir yemektir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mercimek çorbası provides moderate energy and can fit well into most balanced meal plans.
• Mercimek çorbası offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Mercimek çorbası is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Mercimek çorbası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mercimek çorbası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kırmızı mercimek contributes 180 calories (67% of total calories).
• Protein sources: Kırmızı mercimek provide essential amino acids for muscle health.
• Energy sources: Kırmızı mercimek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kırmızı mercimek
60gr
Protein: 11g
| Carbs: 32g
| Fat: 1g
Soğan
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Havuç
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sıvı yağ
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Baharatlar ve tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maydanoz
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Su
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates salçası
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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