Mercimek çorba & tavuk
Nutritional Overview
Mercimek çorbası, az beyaz ekmek, 3 küçük akıtma, bitter çikolata ve zeytinyağlı baharatlı kızarmış tavuk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Mercimek çorba & tavuk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mercimek çorba & tavuk provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Mercimek çorba & tavuk is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mercimek çorba & tavuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mercimek çorba & tavuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mercimek çorbası contributes 220 calories (30% of total calories).
• Protein sources: Mercimek çorbası, Az beyaz ekmek, Küçük akıtma (3 adet), Zeytinyağlı baharatlı kızarmış tavuk provide essential amino acids for muscle health.
• Energy sources: Mercimek çorbası, Az beyaz ekmek, Küçük akıtma (3 adet), Bitter çikolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mercimek çorbası
300gr
Protein: 15g
| Carbs: 35g
| Fat: 4g
Az beyaz ekmek
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Küçük akıtma (3 adet)
90gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
Bitter çikolata
15gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Zeytinyağlı baharatlı kızarmış tavuk
70gr
Protein: 16g
| Carbs: 0g
| Fat: 17g
Kızartma için zeytinyağı
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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