Mercimek, lahana yemeği, yoğurt
Nutritional Overview
Bu öğünde haşlanmış yeşil mercimek, kıymalı lahana yemeği ve sade yoğurt bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yoğurttan gelmektedir. Eksik veya bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mercimek, lahana yemeği, yoğurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mercimek, lahana yemeği, yoğurt provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mercimek, lahana yemeği, yoğurt is an excellent energy source for active individuals and athletes.
• Mercimek, lahana yemeği, yoğurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mercimek, lahana yemeği, yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıymalı lahana yemeği contributes 150 calories (41% of total calories).
• Protein sources: Haşlanmış yeşil mercimek, Kıymalı lahana yemeği, Sade yoğurt provide essential amino acids for muscle health.
• Energy sources: Haşlanmış yeşil mercimek, Kıymalı lahana yemeği, Sade yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yeşil mercimek
80gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Kıymalı lahana yemeği
120gr
Protein: 7g
| Carbs: 18g
| Fat: 6g
Sade yoğurt
100gr
Protein: 7g
| Carbs: 6g
| Fat: 2g
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