Mercimek Köfte (200g)
Nutritional Overview
200 g mercimek köfte; yüksek protein ve lif içerir, orta düzey karbonhidrat ve yağ ile dengeli bir öğündür.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mercimek Köfte (200g) contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mercimek Köfte (200g) provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mercimek Köfte (200g) provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mercimek Köfte (200g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mercimek Köfte (200g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kırmızı mercimek contributes 240 calories (50% of total calories).
• Protein sources: Kırmızı mercimek, Bulgur provide essential amino acids for muscle health.
• Energy sources: Kırmızı mercimek, Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kırmızı mercimek
150gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
Bulgur
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Soğan
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Domates salçası
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Baharatlar/limon/sirke
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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