Merci chocolate trio
Nutritional Overview
This meal consists of three Merci chocolate pieces: milk, dark, and praline. Each piece is approximately 12g. Nutritional values are estimated based on standard chocolate composition. Sugar content is high, and exact micronutrient values are not available.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Merci chocolate trio provides moderate energy and can fit well into most balanced meal plans.
• Merci chocolate trio provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Merci chocolate trio contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Merci chocolate trio should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 53 calories (33% of total calories).
• Energy sources: Milk chocolate, Dark chocolate, Praline chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
9gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Dark chocolate
9gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Praline chocolate
9gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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