Merci chocolate sticks
Nutritional Overview
This meal consists of two Merci milk chocolate sticks, estimated at 25 grams total. All values are estimated based on typical milk chocolate nutrition. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 101 calories, Merci chocolate sticks provides moderate energy and can fit well into most balanced meal plans.
• Merci chocolate sticks provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Merci chocolate sticks contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Merci chocolate sticks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 101 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
18gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
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