Merci Chocolate Duo
Nutritional Overview
This meal includes two Merci chocolate pieces: one milk chocolate with hazelnut and one dark chocolate mousse. Each piece is estimated at 18g. Nutritional values are approximated based on standard chocolate composition. Sugar content is estimated. Missing micronutrient data not included.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Merci Chocolate Duo provides moderate energy and can fit well into most balanced meal plans.
• Merci Chocolate Duo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Merci Chocolate Duo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Merci Chocolate Duo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate with Hazelnut contributes 68 calories (50% of total calories).
• Energy sources: Milk Chocolate with Hazelnut, Dark Chocolate Mousse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate with Hazelnut
9gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
Dark Chocolate Mousse
9gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
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