menudo tradicional
Nutritional Overview
Este platillo es menudo tradicional mexicano, preparado con panza y pata de res, chile rojo, jitomate, cebolla, ajo y aceite vegetal. Los valores de algunos ingredientes como azúcar y carbohidratos son estimados y pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• menudo tradicional contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! menudo tradicional provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, menudo tradicional is suitable for low-carb and ketogenic diets.
• High in fats (26g), menudo tradicional provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing menudo tradicional with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panza de res contributes 220 calories (52% of total calories).
• Protein sources: panza de res, pata de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
panza de res
150gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
pata de res
60gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
chile rojo
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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