Menudo con aguacate y limón
Nutritional Overview
Traditional Menudo stew with high protein from beef tripe, enriched with healthy fats from avocado, and a fresh twist of lemon. Moderate carbs and low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Menudo con aguacate y limón contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Menudo con aguacate y limón provides 35g of protein, supporting muscle growth, repair, and satiety.
• Menudo con aguacate y limón provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Menudo con aguacate y limón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Menudo con aguacate y limón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Menudo (beef tripe stew) contributes 300 calories (67% of total calories).
• Protein sources: Menudo (beef tripe stew) provide essential amino acids for muscle health.
• Energy sources: Menudo (beef tripe stew) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Menudo (beef tripe stew)
250gr
Protein: 30g
| Carbs: 10g
| Fat: 15g
Aguacate (avocado)
70gr
Protein: 2g
| Carbs: 5g
| Fat: 13g
Limón (lemon)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sal (salt)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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