Menu wrap poulet frites soda
Nutritional Overview
Menu composé d'un wrap au poulet pané avec fromage, laitue, tomate, oignon, sauce blanche, accompagné de frites et d'un soda. Les valeurs pour certains légumes sont estimées et les sucres proviennent principalement du soda. Valeurs manquantes fixées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Menu wrap poulet frites soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu wrap poulet frites soda provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Menu wrap poulet frites soda is an excellent energy source for active individuals and athletes.
• High in fats (54g), Menu wrap poulet frites soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Menu wrap poulet frites soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soda (cola) contributes 345 calories (26% of total calories).
• Protein sources: Wrap (galette), Poulet pané, Frites, Fromage provide essential amino acids for muscle health.
• Energy sources: Wrap (galette), Poulet pané, Frites, Soda (cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap (galette)
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Poulet pané
70gr
Protein: 14g
| Carbs: 12g
| Fat: 12g
Frites
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce blanche
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Soda (cola)
330gr
Protein: 0g
| Carbs: 82g
| Fat: 0g
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