Menu salade poulet et frites
Nutritional Overview
Ce menu comprend une salade César avec poulet pané, fromage râpé, croûtons, frites, sauce César et une boisson sucrée. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Menu salade poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu salade poulet et frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Menu salade poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (46g), Menu salade poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Menu salade poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 320 calories (31% of total calories).
• Protein sources: Poulet pané, Fromage râpé, Frites provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Croûtons, Frites, Boisson sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Poulet pané
70gr
Protein: 13g
| Carbs: 10g
| Fat: 12g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Croûtons
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Frites
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Sauce César
20gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Boisson sucrée
500gr
Protein: 0g
| Carbs: 54g
| Fat: 0g
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