Menu méga giant avec rustique un ice tea et 7 boule fromage
Nutritional Overview
Un repas riche et très énergétique, composé d’un burger méga giant, frites rustiques, ice tea sucré, 7 boulettes au fromage frit et 40g de sauce giant. Apport élevé en graisses, glucides et calories, modéré en protéines.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2482 calories, Menu méga giant avec rustique un ice tea et 7 boule fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu méga giant avec rustique un ice tea et 7 boule fromage provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Menu méga giant avec rustique un ice tea et 7 boule fromage is an excellent energy source for active individuals and athletes.
• High in fats (142g), Menu méga giant avec rustique un ice tea et 7 boule fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Menu méga giant avec rustique un ice tea et 7 boule fromage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger méga giant contributes 750 calories (30% of total calories).
• Protein sources: Burger méga giant, Frites rustiques, Boulettes au fromage (7 pièces), cafe au lait, 2 oeuf dur, 2 oeuf dur, 1 cafe au lait, gaufre au nutella provide essential amino acids for muscle health.
• Energy sources: Burger méga giant, Frites rustiques, Ice tea, Boulettes au fromage (7 pièces), 1 kinder delice, 1 cafe au lait, gaufre au nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger méga giant
300gr
Protein: 30g
| Carbs: 45g
| Fat: 45g
Frites rustiques
200gr
Protein: 5g
| Carbs: 40g
| Fat: 18g
Ice tea
250gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Boulettes au fromage (7 pièces)
140gr
Protein: 13g
| Carbs: 9g
| Fat: 21g
Sauce giant
40gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
cafe au lait
240gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
1 kinder delice
35gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
2 oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
2 oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
1 cafe au lait
240gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
gaufre au nutella
100gr
Protein: 6g
| Carbs: 45g
| Fat: 15g
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