Menu McDonald's complet
Nutritional Overview
Ce repas McDonald's comprend deux coupes glacées au caramel, un café frappé, un Double Big Mac, des frites moyennes et un Coca-Cola moyen. Les valeurs nutritionnelles sont estimées à partir des données visibles. Certaines valeurs peuvent être approximatives ou manquantes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2270 calories, Menu McDonald's complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu McDonald's complet provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (290g), Menu McDonald's complet is an excellent energy source for active individuals and athletes.
• High in fats (100g), Menu McDonald's complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Menu McDonald's complet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Double Big Mac contributes 650 calories (29% of total calories).
• Protein sources: Coupe glacée au caramel fondant, Coupe glacée au caramel fondant, Café frappé, Double Big Mac, Frites moyennes provide essential amino acids for muscle health.
• Energy sources: Coupe glacée au caramel fondant, Coupe glacée au caramel fondant, Café frappé, Double Big Mac, Frites moyennes, Coca-Cola moyen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coupe glacée au caramel fondant
150gr
Protein: 5g
| Carbs: 50g
| Fat: 10g
Coupe glacée au caramel fondant
150gr
Protein: 5g
| Carbs: 50g
| Fat: 10g
Café frappé
400gr
Protein: 5g
| Carbs: 60g
| Fat: 10g
Double Big Mac
250gr
Protein: 25g
| Carbs: 40g
| Fat: 35g
Frites moyennes
117gr
Protein: 4g
| Carbs: 45g
| Fat: 17g
Coca-Cola moyen
400gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!