Menu McDonald's complet
Nutritional Overview
Ce repas comprend un double cheeseburger, des frites, des nuggets de poulet et une boisson gazeuse. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier. Les valeurs manquantes ont été définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Menu McDonald's complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu McDonald's complet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Menu McDonald's complet is an excellent energy source for active individuals and athletes.
• High in fats (65g), Menu McDonald's complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Menu McDonald's complet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Double cheeseburger contributes 450 calories (33% of total calories).
• Protein sources: Frites, Double cheeseburger, Nuggets de poulet provide essential amino acids for muscle health.
• Energy sources: Frites, Double cheeseburger, Nuggets de poulet, Boisson gazeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 17g
Double cheeseburger
200gr
Protein: 25g
| Carbs: 35g
| Fat: 22g
Nuggets de poulet
100gr
Protein: 12g
| Carbs: 15g
| Fat: 15g
Boisson gazeuse
500gr
Protein: 0g
| Carbs: 55g
| Fat: 0g
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