Menu Japonais Brochettes & Maki
Nutritional Overview
Un repas japonais complet avec soupe miso, brochettes variées, maki saumon, accompagné d'une sauce sucrée, un soda et un cookie, riche en protéines et glucides avec modérée teneur en lipides et sucres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Menu Japonais Brochettes & Maki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu Japonais Brochettes & Maki provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Menu Japonais Brochettes & Maki is an excellent energy source for active individuals and athletes.
• High in fats (35g), Menu Japonais Brochettes & Maki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Menu Japonais Brochettes & Maki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brochette boeuf au fromage contributes 280 calories (29% of total calories).
• Protein sources: Soupe miso, Brochette boeuf au fromage, Brochette boulette de poulet, Maki saumon (8 pièces), Cookies provide essential amino acids for muscle health.
• Energy sources: Soupe miso, Maki saumon (8 pièces), Sauce sucrée, Coca, Cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe miso
250gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Brochette boeuf au fromage
150gr
Protein: 25g
| Carbs: 3g
| Fat: 18g
Brochette boulette de poulet
150gr
Protein: 28g
| Carbs: 5g
| Fat: 8g
Maki saumon (8 pièces)
160gr
Protein: 20g
| Carbs: 40g
| Fat: 6g
Sauce sucrée
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Coca
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Cookies
40gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
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