Menu Giant Méga
Nutritional Overview
Menu de restauration rapide composé d'un burger double steak avec fromage, salade, oignon et sauce, accompagné de frites et d'un soda. Les valeurs sont estimées visuellement à partir de l'image. Les valeurs manquantes ont été mises à 0 si non observables précisément.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Menu Giant Méga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu Giant Méga provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Menu Giant Méga is an excellent energy source for active individuals and athletes.
• High in fats (65g), Menu Giant Méga provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Menu Giant Méga should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 365 calories (30% of total calories).
• Protein sources: pain à burger, steak haché, steak haché, fromage fondu, frites provide essential amino acids for muscle health.
• Energy sources: pain à burger, frites, soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à burger
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
steak haché
90gr
Protein: 23g
| Carbs: 0g
| Fat: 20g
steak haché
90gr
Protein: 23g
| Carbs: 0g
| Fat: 20g
fromage fondu
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
salade
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce burger
35gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
frites
130gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
soda
500gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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