menu djmario
Nutritional Overview
Comida alta en calorías y grasas, con alto contenido en carbohidratos y moderado en proteínas, poco balanceada y alta en alimentos procesados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1762 calories, menu djmario is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! menu djmario provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (187g), menu djmario is an excellent energy source for active individuals and athletes.
• High in fats (92g), menu djmario provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing menu djmario with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steackhouse contributes 707 calories (40% of total calories).
• Protein sources: steackhouse, king fusion, patatas fritas provide essential amino acids for muscle health.
• Energy sources: steackhouse, aros cebolla, king fusion, patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steackhouse
292gr
Protein: 36g
| Carbs: 54g
| Fat: 38g
aros cebolla
59gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
king fusion
100gr
Protein: 7g
| Carbs: 66g
| Fat: 25g
patatas fritas
218gr
Protein: 7g
| Carbs: 74g
| Fat: 22g
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