Menu cheeseburger frites soda
Nutritional Overview
Ce menu comprend un cheeseburger (pain, steak haché, fromage fondu), des frites et un soda. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les sauces ne sont pas visibles, donc leurs valeurs sont fixées à 0. Le score santé est faible en raison de la forte teneur en calories, sucres et graisses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Menu cheeseburger frites soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu cheeseburger frites soda provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Menu cheeseburger frites soda is an excellent energy source for active individuals and athletes.
• High in fats (38g), Menu cheeseburger frites soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Menu cheeseburger frites soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 320 calories (34% of total calories).
• Protein sources: Pain à burger, Steak haché, Fromage fondu, Frites provide essential amino acids for muscle health.
• Energy sources: Pain à burger, Frites, Soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à burger
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Steak haché
45gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Fromage fondu
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Frites
90gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Soda
500gr
Protein: 0g
| Carbs: 51g
| Fat: 0g
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