Menu burger KFC
Nutritional Overview
Ce repas comprend un burger au poulet, des frites, deux tenders de poulet frit et un soda. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier. Le sucre est principalement contenu dans le soda. Valeurs manquantes estimées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Menu burger KFC is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu burger KFC provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Menu burger KFC is an excellent energy source for active individuals and athletes.
• High in fats (61g), Menu burger KFC provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Menu burger KFC should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger au poulet contributes 550 calories (45% of total calories).
• Protein sources: Burger au poulet, Frites, Tenders de poulet frit provide essential amino acids for muscle health.
• Energy sources: Burger au poulet, Frites, Tenders de poulet frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger au poulet
220gr
Protein: 25g
| Carbs: 40g
| Fat: 28g
Frites
150gr
Protein: 5g
| Carbs: 45g
| Fat: 18g
Tenders de poulet frit
100gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
Soda
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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