Menu burger fromage
Nutritional Overview
Menu composé d'un cheeseburger (pain, steak haché, fromage, laitue), frites avec sauce fromage, et un soda. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0. Repas riche en calories, graisses et sucres, score santé faible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Menu burger fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu burger fromage provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Menu burger fromage is an excellent energy source for active individuals and athletes.
• High in fats (65g), Menu burger fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Menu burger fromage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soda contributes 338 calories (33% of total calories).
• Protein sources: Pain burger, Steak haché, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Pain burger, Soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger
80gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Steak haché
90gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Fromage cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Sauce fromage frites
25gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soda
400gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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