Menu burger friture
Nutritional Overview
Ce repas comprend un burger au poulet, des frites, trois tenders de poulet frit et une portion de sauce mayonnaise. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier. Le sucre est estimé à 6g. Valeurs manquantes remplacées par 0 si inconnues.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Menu burger friture is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu burger friture provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Menu burger friture is an excellent energy source for active individuals and athletes.
• High in fats (75g), Menu burger friture provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Menu burger friture should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger au poulet contributes 550 calories (41% of total calories).
• Protein sources: Frites, Burger au poulet, Tenders de poulet frit provide essential amino acids for muscle health.
• Energy sources: Frites, Burger au poulet, Tenders de poulet frit, Sauce mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
150gr
Protein: 5g
| Carbs: 45g
| Fat: 20g
Burger au poulet
220gr
Protein: 25g
| Carbs: 40g
| Fat: 25g
Tenders de poulet frit
120gr
Protein: 20g
| Carbs: 15g
| Fat: 20g
Sauce mayonnaise
30gr
Protein: 0g
| Carbs: 10g
| Fat: 10g
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