Menu burger frites soda
Nutritional Overview
Repas composé d’un burger avec pain au sésame, steak haché, laitue et oignon, accompagné de frites et d’un soda. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Menu burger frites soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu burger frites soda provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Menu burger frites soda is an excellent energy source for active individuals and athletes.
• High in fats (50g), Menu burger frites soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Menu burger frites soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (31% of total calories).
• Protein sources: pain burger au sésame, steak haché de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: pain burger au sésame, frites, soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger au sésame
70gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
steak haché de boeuf
90gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frites
120gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
soda
500gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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