Menu burger frites
Nutritional Overview
Ce menu comprend un burger classique avec pain, steak, fromage, sauce, frites et une boisson sucrée. Les valeurs sont estimées, certains ingrédients comme la salade ou tomate ne sont pas visibles et sont donc à 0. Repas riche en calories, glucides et lipides, faible en fibres et micronutriments.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Menu burger frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu burger frites provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Menu burger frites is an excellent energy source for active individuals and athletes.
• High in fats (42g), Menu burger frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Menu burger frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (37% of total calories).
• Protein sources: Pain à burger, Steak haché, Fromage fondu, Frites provide essential amino acids for muscle health.
• Energy sources: Pain à burger, Frites, Boisson sucrée (estimée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à burger
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Steak haché
90gr
Protein: 16g
| Carbs: 0g
| Fat: 17g
Fromage fondu
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 17g
Sauce burger
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Laitue/tomate (non visible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boisson sucrée (estimée)
250gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
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