Menu Big Mac Maxi Best Off
Nutritional Overview
A high-calorie fast food meal including a Big Mac, large fries, 4 chicken nuggets, and a zero-calorie soda. High in fats and carbs with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1280 calories, Menu Big Mac Maxi Best Off is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu Big Mac Maxi Best Off provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Menu Big Mac Maxi Best Off is an excellent energy source for active individuals and athletes.
• High in fats (58g), Menu Big Mac Maxi Best Off provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Menu Big Mac Maxi Best Off with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 550 calories (43% of total calories).
• Protein sources: Big Mac, Maxi Best Of Fries, 4 Chicken Nuggets provide essential amino acids for muscle health.
• Energy sources: Big Mac, Maxi Best Of Fries, 4 Chicken Nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac
215gr
Protein: 25g
| Carbs: 45g
| Fat: 29g
Maxi Best Of Fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Coca Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
4 Chicken Nuggets
120gr
Protein: 16g
| Carbs: 30g
| Fat: 9g
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