Menu 1 Chicken Wrap
Nutritional Overview
A fast food combo meal featuring a chicken wrap with vegetables and sauces, served with French fries and a yogurt drink.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Menu 1 Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menu 1 Chicken Wrap provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Menu 1 Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (45g), Menu 1 Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Menu 1 Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wrap contributes 350 calories (37% of total calories).
Detailed Ingredient Breakdown
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt drink
Protein: 0g
| Carbs: 0g
| Fat: 0g
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