Mentos Mint Candy
Nutritional Overview
This is a roll of Mentos Mint candy, primarily made of sugar and glucose syrup. It contains no protein or fat. Nutritional values are estimated based on standard serving size. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mentos Mint Candy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Mentos Mint Candy is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Mentos Mint Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 100 calories (71% of total calories).
• Energy sources: Sugar, Glucose syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Glucose syrup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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