Mentimun & tomat segar
Nutritional Overview
Makanan ini terdiri dari mentimun kupas dan tomat ceri segar. Nilai gizi didasarkan pada estimasi berat dan komposisi umum. Tidak ada bahan tambahan lain yang terlihat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mentimun & tomat segar is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Mentimun & tomat segar provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mentimun & tomat segar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mentimun & tomat segar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mentimun contributes 30 calories (56% of total calories).
• Energy sources: mentimun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mentimun
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomat ceri
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!