Meniu Smart KFC
Nutritional Overview
Meniu de tip fast-food de la KFC ce include un sandviș crispy cu pui, cartofi prăjiți, sos de usturoi și un suc carbogazos. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din băutură. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Meniu Smart KFC is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meniu Smart KFC provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Meniu Smart KFC is an excellent energy source for active individuals and athletes.
• High in fats (45g), Meniu Smart KFC provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Meniu Smart KFC with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandviș crispy cu pui contributes 450 calories (46% of total calories).
• Protein sources: Sandviș crispy cu pui, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Sandviș crispy cu pui, Cartofi prăjiți, Suc carbogazos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandviș crispy cu pui
200gr
Protein: 22g
| Carbs: 40g
| Fat: 20g
Cartofi prăjiți
120gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
Sos de usturoi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Suc carbogazos
330gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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