Meniu nuggets cu cartofi
Nutritional Overview
Meniul conține nuggets de pui (aprox. 6 bucăți, 100gr), cartofi prăjiți (100gr) și un suc carbogazos (aprox. 330ml). Valorile nutriționale sunt estimative. Pentru ingredientele cu valori necunoscute s-a folosit 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi, carbohidrați și zahăr.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Meniu nuggets cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meniu nuggets cu cartofi provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Meniu nuggets cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (38g), Meniu nuggets cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Meniu nuggets cu cartofi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuggets de pui contributes 350 calories (41% of total calories).
• Protein sources: Nuggets de pui, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Nuggets de pui, Cartofi prăjiți, Suc carbogazos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuggets de pui
100gr
Protein: 18g
| Carbs: 18g
| Fat: 20g
Cartofi prăjiți
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Suc carbogazos
330gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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