Meniu fast-food la volan
Nutritional Overview
Meniu fast-food compus din doi burgeri cu chiflă, carne de vită, brânză, salată, roșii, castraveți murați, ceapă, sosuri (ketchup, maioneză, sos burger, sos dulce-acrișor), o porție mare de cartofi prăjiți și o băutură carbogazoasă. Unele valori sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Meniu fast-food la volan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meniu fast-food la volan provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Meniu fast-food la volan is an excellent energy source for active individuals and athletes.
• High in fats (68g), Meniu fast-food la volan provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Meniu fast-food la volan should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Băutură carbogazoasă contributes 400 calories (22% of total calories).
• Protein sources: Chifla burger cu susan, Carne de vită burger, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Chifla burger cu susan, Cartofi prăjiți, Băutură carbogazoasă, Sos dulce-acrișor, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chifla burger cu susan
100gr
Protein: 8g
| Carbs: 55g
| Fat: 4g
Carne de vită burger
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roșii
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Castraveți murați
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brânză topită
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Sos burger
30gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
Cartofi prăjiți
120gr
Protein: 5g
| Carbs: 50g
| Fat: 17g
Băutură carbogazoasă
500gr
Protein: 0g
| Carbs: 120g
| Fat: 0g
Sos dulce-acrișor
30gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Ceapă
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Maioneză
30gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!