Meniu cheeseburger
Nutritional Overview
Meniul conține 1 cheeseburger, 1 porție de cartofi prăjiți medii și 1 cola medie fără gheață. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Meniu cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meniu cheeseburger provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Meniu cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (48g), Meniu cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Meniu cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 300 calories (27% of total calories).
• Protein sources: chifla burger, carne de vită, brânză topită, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: chifla burger, cartofi prăjiți, cola medie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifla burger
100gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
carne de vită
90gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
brânză topită
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
cartofi prăjiți
120gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
cola medie
400gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
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