Meniu burger și cartofi
Nutritional Overview
Meniul conține un burger de pui cu chiflă, carne pane, salată iceberg, maioneză, cartofi prăjiți și un plic de sos neidentificat. Valorile pentru sos sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Meniu burger și cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meniu burger și cartofi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Meniu burger și cartofi is an excellent energy source for active individuals and athletes.
• High in fats (39g), Meniu burger și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Meniu burger și cartofi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 270 calories (33% of total calories).
• Protein sources: Chiflă burger, Carne de pui pane, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Chiflă burger, Carne de pui pane, Cartofi prăjiți, Sos (neidentificat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă burger
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Carne de pui pane
50gr
Protein: 10g
| Carbs: 8g
| Fat: 9g
Salată iceberg
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maioneză
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Cartofi prăjiți
90gr
Protein: 3g
| Carbs: 35g
| Fat: 13g
Sos (neidentificat)
30gr
Protein: 1g
| Carbs: 22g
| Fat: 4g
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