Menestra con Arroz y Pollo
Nutritional Overview
This meal combines protein-rich fried chicken with fiber and carbs from menestra de frijol and rice, providing a balanced but moderately high-fat dish.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Menestra con Arroz y Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menestra con Arroz y Pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Menestra con Arroz y Pollo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Menestra con Arroz y Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Menestra con Arroz y Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 250 calories (36% of total calories).
• Protein sources: Menestra de frijol, Arroz blanco, Pollo frito provide essential amino acids for muscle health.
• Energy sources: Menestra de frijol, Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Menestra de frijol
150gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
Arroz blanco
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Pollo frito
120gr
Protein: 27g
| Carbs: 0g
| Fat: 23g
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