Menemenli Kahvaltı
Nutritional Overview
Tabakta menemen, kaşar peyniri, beyaz peynir, siyah zeytin, salatalık, çeri domates ve az miktarda tereyağı görülen geleneksel kahvaltı tahmin edilmiştir. Değerler görsele göre yaklaşık hesaplanmıştır. Görselde çay da bulunuyor ancak şekersiz kabul edildiği için besin değeri 0 olarak eklenmedi. Eksik veya net seçilemeyen değerler için 0 kullanıldı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Menemenli Kahvaltı contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Menemenli Kahvaltı provides 24g of protein, supporting muscle growth, repair, and satiety.
• Menemenli Kahvaltı provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Menemenli Kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Menemenli Kahvaltı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: menemen contributes 180 calories (37% of total calories).
• Protein sources: menemen, kaşar peyniri, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: menemen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
menemen
120gr
Protein: 10g
| Carbs: 6g
| Fat: 13g
kaşar peyniri
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
beyaz peynir
35gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
çeri domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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