Menemen yumurtalı
Nutritional Overview
Görüntüde yumurta, domates, yeşil biber, az miktarda beyaz peynir ve az yağ ile hazırlanmış menemen benzeri bir yemek görülüyor. Değerler tahminidir ve görünmeyen ya da net seçilemeyen malzemeler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Menemen yumurtalı provides moderate energy and can fit well into most balanced meal plans.
• Menemen yumurtalı offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Menemen yumurtalı is suitable for low-carb and ketogenic diets.
• High in fats (17g), Menemen yumurtalı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Menemen yumurtalı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 72 calories (71% of total calories).
• Protein sources: yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yumurta
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yeşil biber
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!