Menemen with sides
Nutritional Overview
A balanced meal featuring menemen eggs, bread, olives, cheese, yogurt, pasta, and mandarin providing moderate protein, carbs, and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Menemen with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menemen with sides provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Menemen with sides is an excellent energy source for active individuals and athletes.
• High in fats (16g), Menemen with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Menemen with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (one plate) contributes 350 calories (57% of total calories).
• Protein sources: Menemen, Bread (2 slices), Cheese (1 slice), Yogurt, Pasta (one plate) provide essential amino acids for muscle health.
• Energy sources: Menemen, Bread (2 slices), Pasta (one plate), Mandarins (1 piece) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Menemen
200gr
Protein: 14g
| Carbs: 12g
| Fat: 18g
Bread (2 slices)
60gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Olives (4 pcs)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Cheese (1 slice)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Pasta (one plate)
120gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
Mandarins (1 piece)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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