Menemen ve Kahvaltılıklar
Nutritional Overview
Bu kahvaltı menüsünde menemen (yumurta, domates, biber, tereyağı), beyaz peynir, süzme yoğurt, kaymak, reçel ve süt bulunmaktadır. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Menemen ve Kahvaltılıklar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menemen ve Kahvaltılıklar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Menemen ve Kahvaltılıklar is an excellent energy source for active individuals and athletes.
• High in fats (36g), Menemen ve Kahvaltılıklar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Menemen ve Kahvaltılıklar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (21% of total calories).
• Protein sources: Yumurta, Beyaz peynir, Süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: Domates, Reçel, Süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Domates
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yeşil biber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Beyaz peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Süzme yoğurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Kaymak
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Reçel
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Süt
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Tereyağı (menemen için)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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