Menemen ve Kahvaltı Tabağı
Nutritional Overview
Bu tabakta menemen (yumurta ve domates), beyaz peynir, salatalık, roka, zeytin ve kapya biber bulunuyor. Zeytinyağı menemene eklenmiş. Bazı değerler tahmini olup eksik bilgiler için 0 girildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Menemen ve Kahvaltı Tabağı contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Menemen ve Kahvaltı Tabağı offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Menemen ve Kahvaltı Tabağı provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Menemen ve Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Menemen ve Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: menemen (yumurta ve domates) contributes 180 calories (50% of total calories).
• Protein sources: menemen (yumurta ve domates), beyaz peynir provide essential amino acids for muscle health.
• Energy sources: menemen (yumurta ve domates) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
menemen (yumurta ve domates)
120gr
Protein: 11g
| Carbs: 7g
| Fat: 12g
beyaz peynir
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
biber turşusu
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantar
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
10 tane fındık
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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