Menemen ve Ekmek
Nutritional Overview
Bu tabakta menemen (yumurta, soğan, yeşil biber) ve iki dilim beyaz ekmek bulunuyor. Tahmini besin değerleri verilmiştir. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Menemen ve Ekmek contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Menemen ve Ekmek provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Menemen ve Ekmek is an excellent energy source for active individuals and athletes.
• High in fats (17g), Menemen ve Ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Menemen ve Ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz Ekmek contributes 250 calories (53% of total calories).
• Protein sources: Yumurta, Beyaz Ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz Ekmek, Soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Beyaz Ekmek
100gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
Soğan
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yeşil Biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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