Menemen ve domates
Nutritional Overview
Bu tabakta menemen, doğranmış domates, bir parça ekmek ve 1 kaşık çia ve keten tohumu bulunur. Besin değerleri tahmini olarak hesaplanmıştır. Yeni eklenen çia ve keten tohumu ile protein ve sağlıklı yağ oranı artmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Menemen ve domates contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Menemen ve domates provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Menemen ve domates is an excellent energy source for active individuals and athletes.
• High in fats (23g), Menemen ve domates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Menemen ve domates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (37% of total calories).
• Protein sources: Yumurta, Çia ve keten tohumu provide essential amino acids for muscle health.
• Energy sources: Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ekmek
60gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
Çia ve keten tohumu
10gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
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