Menemen (Turkish Scramble)
Nutritional Overview
A Turkish-style scramble using 4 eggs, half a tomato, one bell pepper, radish, parsley, and a quarter brush of olive oil. High in protein and healthy fats with moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Menemen (Turkish Scramble) contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Menemen (Turkish Scramble) provides 27g of protein, supporting muscle growth, repair, and satiety.
• Menemen (Turkish Scramble) provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Menemen (Turkish Scramble) provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Menemen (Turkish Scramble) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 280 calories (78% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
200gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
tomato
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bell pepper
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt and pepper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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