Menemen med bröd
Nutritional Overview
Denna måltid består av menemen (ägg, tomat, paprika, olja) och ett stycke bröd. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, som socker i brödet. Totala kalorier är summan av ingrediensernas kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Menemen med bröd contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Menemen med bröd offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Menemen med bröd is an excellent energy source for active individuals and athletes.
• Menemen med bröd contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Menemen med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 160 calories (42% of total calories).
• Protein sources: Ägg, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Bröd
60gr
Protein: 4g
| Carbs: 41g
| Fat: 2g
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