Menemen
Nutritional Overview
Görüntüde domatesli yumurta yemeği, büyük olasılıkla menemen, beyaz peynir eklenmiş şekilde görünüyor. Görünen malzemeler yumurta, domates, yeşil biber, beyaz peynir ve zeytinyağı olarak tahmin edildi. Baharatlar net seçilemediği için 0 olarak değerlendirilmedi ve açıklamaya not edildi; görünmeyen veya belirsiz değerler için 0 kullanıldı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Menemen contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Menemen provides 24g of protein, supporting muscle growth, repair, and satiety.
• Menemen provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Menemen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Menemen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 144 calories (35% of total calories).
• Protein sources: yumurta, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
domates
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
yeşil biber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
beyaz peynir
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
zeytinyağı
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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