Menemen
Nutritional Overview
Bu yemek menemen olup, yumurta, domates, yeşil biber ve tereyağı içermektedir. Tahmini besin değerleri kullanılmıştır, eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Menemen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Menemen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Menemen provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Menemen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Menemen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 130 calories (50% of total calories).
• Protein sources: Yumurta, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
70gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Domates
115gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Yeşil biber
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beyaz peynir
50gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
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