Menemen (1 yumurta)
Nutritional Overview
1 yumurtalı menemen; yumurta ve zeytinyağı sayesinde yüksek yağ ve protein, domates/biberden gelen düşük-orta karbonhidrat ve doğal şeker içerir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Menemen (1 yumurta) provides moderate energy and can fit well into most balanced meal plans.
• Menemen (1 yumurta) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Menemen (1 yumurta) is suitable for low-carb and ketogenic diets.
• Menemen (1 yumurta) contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Menemen (1 yumurta) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 78 calories (47% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Domates (pişmiş)
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Biber (pişmiş)
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Soğan (pişmiş)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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