Menú Long Chicken
Nutritional Overview
Un menú que incluye un sándwich de pollo empanado con lechuga y mayonesa en pan con sésamo, acompañado de papas fritas y un refresco.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Menú Long Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menú Long Chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Menú Long Chicken is an excellent energy source for active individuals and athletes.
• High in fats (50g), Menú Long Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Menú Long Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo empanado contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
Pollo empanado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan con sésamo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Refresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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