Menú hamburguesa con papas
Nutritional Overview
Un menú de comida rápida que incluye una hamburguesa con carne de res, lechuga, tomate y mayonesa, acompañado de papas fritas y una botella de agua.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Menú hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menú hamburguesa con papas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Menú hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Menú hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Menú hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
Pan de hamburguesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua embotellada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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